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	<title>Comments for Whitaker Wellness Institute  Blog</title>
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	<link>http://www.whitakerwellness.com/blog</link>
	<description>Alternative medicine pioneer Julian Whitaker, MD, comments on what&#039;s going on in medicine today.</description>
	<lastBuildDate>Wed, 21 Jul 2010 00:01:03 -0700</lastBuildDate>
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		<title>Comment on Tips for a Bug-Free Summer by Janet Delear</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/tips-for-a-bug-free-summer/comment-page-1/#comment-861</link>
		<dc:creator>Janet Delear</dc:creator>
		<pubDate>Wed, 21 Jul 2010 00:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=217#comment-861</guid>
		<description>I&#039;ve been a vegetarian for 33 years.  I&#039;ve noticed that bugs may fly around me, but don&#039;t land or bite me, even when those I am with are being bitten.  This has been consistent in the humid New England summers where I spent most of my life, 7 years in Hawaii and now, in southern California.  I don&#039;t know exactly what to attribute it to!  I think it&#039;s not just one thing - it&#039;s the entire diet, which includes leafy greens, nutritional yeast on salads, pumpkin, sunflower seeds, almond butter...and I fall off the wagon and indulge in pizza and the great mexican food we have around here!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been a vegetarian for 33 years.  I&#8217;ve noticed that bugs may fly around me, but don&#8217;t land or bite me, even when those I am with are being bitten.  This has been consistent in the humid New England summers where I spent most of my life, 7 years in Hawaii and now, in southern California.  I don&#8217;t know exactly what to attribute it to!  I think it&#8217;s not just one thing &#8211; it&#8217;s the entire diet, which includes leafy greens, nutritional yeast on salads, pumpkin, sunflower seeds, almond butter&#8230;and I fall off the wagon and indulge in pizza and the great mexican food we have around here!</p>
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		<title>Comment on Tips for a Bug-Free Summer by Khabir</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/tips-for-a-bug-free-summer/comment-page-1/#comment-856</link>
		<dc:creator>Khabir</dc:creator>
		<pubDate>Tue, 20 Jul 2010 08:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=217#comment-856</guid>
		<description>First of all thank you kindly Doctor Whitaker for you enlightened and even brave statements or as i would say &quot;truths&quot; or just plain reality.   Maybe i can just add to your advice on using oils in particular when it comes to keeping bugs and flies away.   In my experience, the easiest method is to just put a squirt  of eucalyptus oil with some other oils mentioned, add lots of clean water, and spay yourself, your cloths and even where you are sleeping.   Neem oil works even better particularly on your skin mixed with a base oil, but it smells funny.  But it is also great for the skin and works best for pets and children partially because it does not sting the eyes and is less irritating.  Tea tree oil can also be used or added to shampoos, conditioners, liquid soaps and even mouthwash which goes a long way toward  keeping bugs away.  Dont forget you can always start burning some of these oils to rid bugs from a room.   finally, eat brewers yeast with every meal and you&#039;ll be getting plenty of that Vitamin b1 mentioned in this article which doesn&#039;t stop all bugs but keeps away the blood suckers like mosquitoes and flees etc.  (if you put brewers yeast everyday on your pets food they wont get flees in most cases).   if you are not keeping the bugs away naturally, you havent figured it out because if you have a good size bottle of eucalyptus oil you wont have an issue. whatever you do dont start spraying chemicals in the air or start rubbing them on your skin, because it is heather to just get bit!  peace and good health, k</description>
		<content:encoded><![CDATA[<p>First of all thank you kindly Doctor Whitaker for you enlightened and even brave statements or as i would say &#8220;truths&#8221; or just plain reality.   Maybe i can just add to your advice on using oils in particular when it comes to keeping bugs and flies away.   In my experience, the easiest method is to just put a squirt  of eucalyptus oil with some other oils mentioned, add lots of clean water, and spay yourself, your cloths and even where you are sleeping.   Neem oil works even better particularly on your skin mixed with a base oil, but it smells funny.  But it is also great for the skin and works best for pets and children partially because it does not sting the eyes and is less irritating.  Tea tree oil can also be used or added to shampoos, conditioners, liquid soaps and even mouthwash which goes a long way toward  keeping bugs away.  Dont forget you can always start burning some of these oils to rid bugs from a room.   finally, eat brewers yeast with every meal and you&#8217;ll be getting plenty of that Vitamin b1 mentioned in this article which doesn&#8217;t stop all bugs but keeps away the blood suckers like mosquitoes and flees etc.  (if you put brewers yeast everyday on your pets food they wont get flees in most cases).   if you are not keeping the bugs away naturally, you havent figured it out because if you have a good size bottle of eucalyptus oil you wont have an issue. whatever you do dont start spraying chemicals in the air or start rubbing them on your skin, because it is heather to just get bit!  peace and good health, k</p>
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		<title>Comment on Protect Your Teeth, Protect Your Health by Movie Rental</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/protect-your-teeth-protect-your-health/comment-page-1/#comment-812</link>
		<dc:creator>Movie Rental</dc:creator>
		<pubDate>Mon, 12 Jul 2010 15:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=212#comment-812</guid>
		<description>Nice post…Thank you for sharing some good things. </description>
		<content:encoded><![CDATA[<p>Nice post…Thank you for sharing some good things.</p>
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		<title>Comment on Protect Your Teeth, Protect Your Health by Hugh Jefferson</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/protect-your-teeth-protect-your-health/comment-page-1/#comment-808</link>
		<dc:creator>Hugh Jefferson</dc:creator>
		<pubDate>Sun, 11 Jul 2010 00:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=212#comment-808</guid>
		<description>I like this post yet can not agree with all your points. Cannot argue with the general sentiment though. Well crafted also!</description>
		<content:encoded><![CDATA[<p>I like this post yet can not agree with all your points. Cannot argue with the general sentiment though. Well crafted also!</p>
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		<title>Comment on Are Beverages Busting Your Diet? by gay travel</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/are-beverages-busting-your-diet/comment-page-1/#comment-805</link>
		<dc:creator>gay travel</dc:creator>
		<pubDate>Fri, 09 Jul 2010 17:41:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=208#comment-805</guid>
		<description>I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I&#039;ll be back to read more in the future</description>
		<content:encoded><![CDATA[<p>I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I&#8217;ll be back to read more in the future</p>
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		<title>Comment on Tips for a Bug-Free Summer by orexis reviews</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/tips-for-a-bug-free-summer/comment-page-1/#comment-804</link>
		<dc:creator>orexis reviews</dc:creator>
		<pubDate>Fri, 09 Jul 2010 17:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=217#comment-804</guid>
		<description>Such a useful blog…wow !!!!</description>
		<content:encoded><![CDATA[<p>Such a useful blog…wow !!!!</p>
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		<title>Comment on Mini-Fast Your Way to Better Health by admin</title>
		<link>http://www.whitakerwellness.com/blog/2010/01/mini-fast-your-way-to-better-health/comment-page-1/#comment-803</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 09 Jul 2010 16:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=92#comment-803</guid>
		<description>This program is ideal for people with diabetes. It&#039;s just another approach...a specific program for weight loss and blood sugar control. You&#039;ve already noticed that exercise helps curb your appetite in the morning. You sound like an ideal candidate for mini-fasting.

As a diabetic, you may want to reconsider the ham and eggs. Studies show more than an occasional egg increases risk of cardiovascular disease, as does the excess sodium in ham. Instead, opt for other protein sources such as lean poultry, tofu, or fish. 

Good luck to you.</description>
		<content:encoded><![CDATA[<p>This program is ideal for people with diabetes. It&#8217;s just another approach&#8230;a specific program for weight loss and blood sugar control. You&#8217;ve already noticed that exercise helps curb your appetite in the morning. You sound like an ideal candidate for mini-fasting.</p>
<p>As a diabetic, you may want to reconsider the ham and eggs. Studies show more than an occasional egg increases risk of cardiovascular disease, as does the excess sodium in ham. Instead, opt for other protein sources such as lean poultry, tofu, or fish. </p>
<p>Good luck to you.</p>
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		<title>Comment on Protect Your Teeth, Protect Your Health by Jeff Elgas</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/protect-your-teeth-protect-your-health/comment-page-1/#comment-796</link>
		<dc:creator>Jeff Elgas</dc:creator>
		<pubDate>Tue, 06 Jul 2010 15:49:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=212#comment-796</guid>
		<description>I really like your site.  Awesome content.  Please continue posting such great cotent.</description>
		<content:encoded><![CDATA[<p>I really like your site.  Awesome content.  Please continue posting such great cotent.</p>
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		<title>Comment on Protect Your Teeth, Protect Your Health by Burton Haynes</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/protect-your-teeth-protect-your-health/comment-page-1/#comment-793</link>
		<dc:creator>Burton Haynes</dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=212#comment-793</guid>
		<description>Where did you got this much info on your blog from?? Also can i take the initiave to take the feeds from your blog for my yoga website?? But cant find the RSS feeds link here!!</description>
		<content:encoded><![CDATA[<p>Where did you got this much info on your blog from?? Also can i take the initiave to take the feeds from your blog for my yoga website?? But cant find the RSS feeds link here!!</p>
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		<title>Comment on Are Beverages Busting Your Diet? by Tristan</title>
		<link>http://www.whitakerwellness.com/blog/2010/06/are-beverages-busting-your-diet/comment-page-1/#comment-784</link>
		<dc:creator>Tristan</dc:creator>
		<pubDate>Sat, 03 Jul 2010 06:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitakerwellness.com/blog/?p=208#comment-784</guid>
		<description>Great work buddy, keep it up.</description>
		<content:encoded><![CDATA[<p>Great work buddy, keep it up.</p>
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