Wading Through the Weight Loss Diet Maze

Want to make yourself crazy, I mean really wacko? Read all the diet information out there and try to figure out which weight loss diet is the best.

Too Many Weight Loss Diets!

One popular solution for weight loss is


The Plentiful Benefits of Pycnogenol

In 1535, French explorer Jacques Cartier sailed up the St. Lawrence River in his search for the Northwest Passage. As winter approached, the river froze solid and Cartier and his crew spent several months near the Iroquoian village of Stadacona

Say Adieu to Allergies

The average person inhales and exhales about 17,000 times a day and never even thinks about it. But if you suffer from seasonal allergies, you may spend several months in the spring, fall, or even year-round suffering with a

Alpha Lipoic Acid

Alpha Lipoic Acid: A Miracle Nutrient for Liver Disease

In 1977, John and Eunice were admitted to the hospital in Cleveland, Ohio, in the throes of acute liver failure after ingesting deadly poisonous amanita mushrooms. Liver transplants were not common at that time, and death was inevitable. The chief

Why You Need Green Superfoods

Green superfoods have become quite popular in recent years. And for good reason. These unique concentrates are chock full of a variety of nutrients that nourish and protect your entire body. Most green superfoods contain the juices of highly nutritious


The Dangers of Inactivity

Fitness legend Jack LaLanne passed away five years ago at the age of 96. Long before exercise went mainstream, the “Godfather of Fitness” was informing Americans about the importance of physical activity. His TV program The Jack LaLanne Show,


Telomeres: The Secret to Aging Gracefully

Aging is inevitable, and a primary reason traces back to the very essence of life. The nucleus of each of your cells contains about 20,000 genes residing on 23 pairs of chromosomes. Chromosomes are tightly coiled, rod-like structures made up

Pain Relief

Natural Pain Relief With High-Intensity Laser

I’ve had back pain for almost two decades. At times, it’s been so debilitating that I’ve had to roll out of bed and remain bent over, only gradually being able to straighten up. Over the years, I’ve tried dozens of


What Is Diabesity?

If you’re seriously overweight, maintaining a normal blood sugar level is like trying to squeeze a 42-inch waist into a pair of size 36 pants—it’s next to impossible. More than 90 percent of people with type 2 diabetes are overweight.