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Fasting/Mini-Fast

Fasting gives your body a chance to rest and, much like rebooting a computer, this therapy resets key physiological activities. Many patients have enjoyed enduring improvements in diabetes, hypertension, obesity, and other chronic conditions after undergoing a medically supervised fast at the Whitaker Wellness Institute. Others have successfully adopted our more moderate "mini-fast" with exercise program to achieve permanent weight loss and newfound health.

Therapies
Fasting/Mini-Fast > Success Stories > Fasting Yields Rapid Results

Fasting Yields Rapid Results

During my five-day fast, I lost 21 pounds. Most of it, of course, was excess salt and fluids. However, it had a huge effect on my health, appearance, and sense of well-being. My blood pressure dramatically declined. My blood sugar, which had been in the high-normal range, was lower; my cholesterol and triglycerides improved; and my energy returned. On a treadmill exercise stress test I took afterward, I performed as well as a healthy 30-year-old.

— Julian Whitaker, MD


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It is important that you do not reduce, change, or discontinue any medication or treatment without first consulting a physician. Dr. Whitaker offers his
recommendations only as "generally informational" and not as specifically applicable to any individual's medical problem(s), concerns, and/or needs.