I started on the mini-fast with exercise that you recommended (only a cup of coffee instead of breakfast and no food until lunch). When I began, my weight was 265. Now, less than three months later, my weight is 248—a drop of 17 pounds—and I am keeping it off without a struggle, just with a commitment to follow this simple regimen. My appetite is reduced, I rarely even want anything before lunch, and I eat less for lunch and dinner as well. I have no doubt I will reach my weight loss goal within several months. Thank you for showing me the way to manage my metabolic syndrome.

— H.N., Atlanta, GA